True self-defense practice comes from repetition and muscle memory. Improve the safety of you and your family with traditional martial arts techniques.
Learning new and effective movements will give you a huge confidence boost. It feels good to know you are maximizing the potential of your body!
Martial arts is challenging and fun! Training with partners as you learn new movements is rewarding and enriching. Those who train together, stay together.
Get ready for some YOU time! You will begin your adventure in discovering, developing, and sharing your best self at MIKA.
We offer unique programming that prioritizes building awareness and confidence by leveling up fitness, teamwork, and leadership. Through a safe, supportive, and appropriately challenging environment, we inspire progress and change in each student allowing them to reach their full potential. Our students are forging a path to a happier and more productive life!
This class is for all ages and abilities! No previous experience is necessary!
✔ Learn Self-Defense
✔ Achieve Balance
✔ Increase Flexibility & Coordination
✔ Gain Mental Clarity
✔ Improve Focus
✔ Gain Self-Confidence
✔ Develop Leadership Skills
✔ Enjoy the Community
✔ Have Fun!
Questions?
Call/text us: (207) 553-3099
Can I really start martial arts training now?Yes! Martial arts is for everyone regardless of age, physical shape, and previous experience. Every student starts with a white belt and progresses through skills and movements achieving one milestone at a time. The journey of martial arts is really the journey of self-improvement!
I have an old injury, can I still train?
Martial arts was traditionally a lifelong practice for health and longevity. Anybody or body type can train. We offer modifications as needed.
What is a typical class like?
During each class, we will focus on a single skill. We start with a warm-up and then move into practicing the skill for that week through a few drills and applications. Finally, we practice our belt-testing requirements for that skill and wrap with some dynamic stretching to improve mobility and flexibility. All training happens in a safe, controlled, and supportive learning environment.
What type of martial arts is it?
We combine a system of martial arts skills that have been proven to be effective. Many of our techniques and principles come from traditional forms of Okinawan Karate as well as the Chinese practice of Tai Chi and Chi Gung.
Is karate just about fighting?
No. Martial arts is a practice of mastering the mind, body, and spirit (your general mindset and wellbeing). Most practitioners benefit from the self-defense of negativity, stress, and general life balance.
How often should I come to class?
Martial arts prepares the body to move without thinking. Your commitment should be to come to at least 2 classes each week. We recommend coming to as many classes and special seminars as possibe.
The best way to decide if you’ll like martial arts is to TRY IT! Sign up for our trial program and learn the basic techniques and format of the class. You’ll gain confidence in the program and in your natural abilities! Looking forward to seeing you soon. 🙂
See special Online offerLearn more about our program, see our class schedule, and receive our special online offer! 🙂
We value your privacy and will never sell or share your email address. We will email you with information regarding our special offer. The next page will show you our class times, dates, and prices.
